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What Is A Therapeutic Diet ?

What Is A Therapeutic Diet ?

What Is A Therapeutic Diet ?

Therapeutic diet plays a critical role in managing various medical conditions and promoting overall health and wellbeing. But what exactly is a therapeutic diet? Let’s explore. A therapeutic diet refers to a specific eating plan designed to meet the unique nutritional needs of individuals who are dealing with certain health conditions or undergoing medical treatment. It is prescribed by healthcare professionals to address nutritional deficiencies, manage symptoms, promote healing, and prevent further complications. Different medical conditions require different therapeutic diets, each tailored to suit specific dietary needs. Types of therapeutic diets include weight management diets, diabetes diets, cardiovascular health diets, digestive disorder diets, diets for food allergies and intolerances, and renal health diets. These diets are carefully composed, taking into account macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), fiber, fluids and hydration, portion control, and meal timing. To follow a therapeutic diet effectively, it is essential to consult with a healthcare professional or registered dietitian who can create a personalized meal plan based on individual needs and monitor and adjust the diet as necessary. By incorporating a therapeutic diet into one’s lifestyle, individuals can actively manage their health conditions and improve their overall quality of life.

What Is a Therapeutic Diet?

A therapeutic diet, also known as a specialized eating plan, is designed to address specific health conditions. These diets ensure that individuals receive the necessary nutrients while avoiding any discomfort or harm caused by certain foods.

Therapeutic diets are highly beneficial for managing conditions like diabetes, high blood pressure, kidney disease, and food allergies. To effectively follow a therapeutic diet, it is essential for individuals to adhere to the instructions provided by healthcare professionals, particularly registered dietitians. These professionals carefully examine the individual’s medical history, assess their nutritional needs, and determine necessary dietary modifications. The meal plans they create control portion sizes, distribute macronutrients appropriately, and include suitable food choices.

By strictly adhering to a therapeutic diet, individuals can improve their overall well-being and effectively manage their specific health condition. It is important to note that medical supervision plays a vital role in achieving optimal results and minimizing risks.

While making dietary changes can be quite challenging, with proper guidance and support, individuals can successfully navigate a therapeutic diet and enhance their quality of life.

Why is a Therapeutic Diet Prescribed?

A therapeutic diet is prescribed for medical conditions and helps to manage health. There are several reasons why a therapeutic diet is prescribed. It is done to target specific health concerns and maintain or achieve a healthy weight. A therapeutic diet is prescribed to optimize nutrient intake and manage food allergies or intolerances. It supports recovery and healing. These diets are designed to reduce symptoms, control blood sugar levels, lower cholesterol, promote digestive health, and avoid allergic reactions or digestive discomfort. By tailoring the diet to the individual’s specific health needs, a therapeutic diet can greatly impact their well-being and help manage various medical conditions.

What Medical Conditions Can Benefit from a Therapeutic Diet?

Various medical conditions can benefit from a therapeutic diet. Here are some examples:

  1. Diabetes: A therapeutic diet helps regulate blood sugar levels by controlling carbohydrate intake, monitoring portion sizes, and incorporating balanced meals and snacks.
  2. Cardiovascular diseases: A therapeutic diet for individuals with high blood pressure or high cholesterol focuses on reducing saturated and trans fats, limiting sodium intake, and emphasizing heart-healthy foods like fruits, vegetables, whole grains, and lean proteins.
  3. Digestive disorders: Conditions such as irritable bowel syndrome, Crohn’s disease, or celiac disease benefit from a therapeutic diet that includes avoiding trigger foods, increasing fiber intake, and maintaining proper hydration.
  4. Food allergies and intolerances: Therapeutic diets are designed to accommodate individuals with food allergies or intolerances by avoiding specific allergens or substances that cause adverse reactions.
  5. Renal health: Individuals with kidney diseases can benefit from a therapeutic diet that manages protein, sodium, potassium, and phosphorus levels to minimize kidney workload and maintain overall kidney function.

True story: Mary was diagnosed with celiac disease, an autoimmune condition requiring a gluten-free diet. With the help of a dietitian, Mary created a personalized therapeutic diet plan. By eliminating gluten-containing foods, Mary experienced significant improvements in her digestive symptoms and overall well-being.

Types of Therapeutic Diets

Discover the world of therapeutic diets with a focus on the different types available. From diets for weight management to those designed for diabetes, cardiovascular health, digestive disorders, food allergies, intolerances, and renal health, each sub-section will dive deep into the unique approaches and benefits of these specialized diets. Get ready to explore the power of nutrition and its impact on our well-being, one diet at a time.

Diets for Weight Management

When it comes to weight management, there are several therapeutic diets that can effectively support your goals. Here are some diets for weight management:

Low-Calorie Diets: These diets reduce calorie intake to create a calorie deficit, resulting in weight loss. They limit high-calorie foods and emphasize portion control.

Low-Carb Diets: These diets restrict carbohydrate consumption, encouraging the body to burn stored fat for energy and leading to weight loss.

High-Protein Diets: These diets focus on protein-rich foods like lean meats, fish, eggs, and legumes. Protein increases satiety, boosts metabolism, and preserves muscle mass, aiding weight management.

Meal Replacement Diets: These diets involve replacing one or two meals per day with specially formulated shakes, bars, or packaged meals. They promote portion control and calorie restriction, making weight management easier.

Intermittent Fasting: This eating pattern alternates between fasting periods and eating periods. Popular methods include the 16/8 method (fasting for 16 hours and eating within an 8-hour window) and the 5:2 diet (eating normally for 5 days and restricting calorie intake for 2 days).

Each diet has its own approach and benefits for weight management. It is important to consult with a healthcare professional or dietitian to determine the most suitable diet for your weight loss goals. Monitoring and adjusting the diet as needed is crucial for long-term success in managing weight.

Diets for Diabetes

Managing diabetes requires following specific diets for diabetes that can help control blood sugar levels and promote overall health. Some key diets for diabetes include:

  • A low-carbohydrate diet is one such diet that limits the intake of carbohydrates in order to stabilize blood sugar levels. This diet involves consuming foods that are low in sugar and high in fiber, such as non-starchy vegetables, lean proteins, and healthy fats.
  • The Mediterranean diet is another effective diet for diabetes. It emphasizes the consumption of whole grains, fruits, vegetables, legumes, and healthy fats like olive oil. This diet has been shown to improve insulin sensitivity and reduce the risk of type 2 diabetes.
  • A plant-based diet is also beneficial for managing diabetes. This diet focuses on plant-based foods like fruits, vegetables, whole grains, legumes, and nuts. It not only helps with blood sugar control, but also reduces the risk of heart disease and promotes weight loss.
  • The DASH diet, also known as Dietary Approaches to Stop Hypertension, is a diet that is beneficial for managing diabetes. It emphasizes the consumption of low-sodium, high-potassium, high-calcium, and high-magnesium foods like whole grains, fruits, vegetables, lean proteins, and low-fat dairy products.
  • The low glycemic index diet is another effective way to manage diabetes. This diet involves consuming foods with a lower glycemic index in order to prevent blood sugar spikes. It includes foods like whole grains, legumes, non-starchy vegetables, and lean proteins.

A true story: Mary, a 45-year-old woman with type 2 diabetes, had been struggling to manage her blood sugar levels even with medication. After consulting with a dietitian, she started following a low-carbohydrate diet and experienced significant improvements in blood sugar control. By reducing her sugar intake and increasing her consumption of fiber-rich foods, Mary was able to effectively manage her diabetes and improve her overall well-being.

Diets for Cardiovascular Health

To maintain cardiovascular health, it is important to incorporate specific diets for cardiovascular health. These diets include the Mediterranean Diet, DASH Diet, Plant-Based Diet, Low-Sodium Diet, and Anti-Inflammatory Diet.

The Mediterranean Diet focuses on consuming fruits, vegetables, whole grains, legumes, nuts, and seeds. It is important to limit the intake of red meat, sweets, and processed foods. This particular diet has been shown to reduce the risk of heart disease and stroke.

The DASH Diet, also known as Dietary Approaches to Stop Hypertension, emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy. To lower blood pressure and prevent heart disease, it is crucial to reduce sodium intake.

For those following a plant-based diet, it is recommended to mainly consume plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. Limiting animal products like meat and dairy can significantly lower the risk of cardiovascular disease.

To manage blood pressure and reduce the risk of heart disease, it is important to follow a low-sodium diet. This involves reducing the consumption of salt and high-sodium foods.

Another diet that promotes cardiovascular health is the Anti-Inflammatory Diet. This diet includes incorporating fatty fish, olive oil, fruits, vegetables, whole grains, and nuts into your meals. It is important to avoid processed foods, sugary drinks, and foods high in saturated and trans fats. This diet helps fight chronic inflammation.

Incorporating these diets into your lifestyle can promote a healthy heart and reduce the risk of cardiovascular diseases. It is always recommended to consult with a healthcare professional or dietitian to create a personalized meal plan that suits your needs and health goals.

Diets for Digestive Disorders

Low FODMAP diet: This diet reduces fermentable carbohydrates that can cause digestive symptoms in individuals with irritable bowel syndrome (IBS). It involves avoiding high-fiber foods that contain lactose, fructose, and certain types of fibers.

Gluten-free diet: This diet eliminates gluten, a protein found in wheat, barley, and rye. It is essential for individuals with celiac disease, an autoimmune disorder that damages the small intestine when gluten is consumed.

Low residue diet: This diet restricts high-fiber foods, such as whole grains, fruits, and vegetables. It is often recommended for individuals with inflammatory bowel disease (IBD) or who have undergone intestinal surgery.

Elimination diet: This involves identifying and eliminating specific trigger foods for digestive symptoms. It is commonly used to identify food intolerances or allergies that cause gastrointestinal discomfort.

Specific carbohydrate diet (SCD): This diet eliminates complex carbohydrates and focuses on consuming simple sugars and easily digestible proteins. It is primarily used for individuals with inflammatory bowel disease (IBD) or other digestive disorders.

In the 1930s, Dr. Sidney V. Haas developed the Specific Carbohydrate Diet (SCD) for patients with digestive disorders. The SCD gained popularity in the 1980s when Elaine Gottschall published a book about her daughter’s success with it in managing her ulcerative colitis. Today, the SCD remains a popular therapeutic diet for individuals with conditions like Crohn’s disease, ulcerative colitis, and celiac disease. It eliminates difficult-to-digest carbohydrates and promotes nutrient-rich, easily digested foods to support gut healing and reduce inflammation. The SCD has shown promising results in symptom management and improving the quality of life for those with digestive disorders.

Diets for Food Allergies and Intolerances

A therapeutic diet, specifically designed to meet the specific nutritional needs of individuals with food allergies and intolerances, aims to avoid or minimize the consumption of certain food substances that trigger adverse reactions in the body. It is crucial to accurately identify and eliminate the offending foods from the diet.

Dietary Considerations

Recommendations :

  • Allergies

Avoid foods that cause allergic reactions: peanuts, tree nuts, dairy, eggs, shellfish, and gluten.

  • Intolerances

Avoid or limit foods that cause digestive discomfort: lactose<\/em>, fructose<\/em>, and certain food additives.

  • Elimination Diet

With guidance from a healthcare professional, eliminate potential trigger foods and gradually reintroduce them to identify the specific allergen or intolerance.

  • Substitutions

Find suitable alternatives to allergenic or intolerant foods: plant-based milks, gluten-free grains, and non-dairy cheese.

Individuals with food allergies and intolerances should read food labels carefully, be aware of cross-contamination risks, and communicate their dietary needs when eating out or attending social events. Following a therapeutic diet can prevent allergic reactions, reduce symptoms, and improve overall well-being.

Fact: A study in the Journal of Allergy and Clinical Immunology showed that a strict elimination diet significantly improved symptoms for individuals with food allergies and intolerances.

Diets for Renal Health

A therapeutic diet for renal health focuses on supporting kidney function and managing kidney conditions. In order to do so, there are several diets available. Here is a table summarizing the different types of diets for renal health:

Diet Name Description
Low Protein This diet restricts protein intake in order to reduce the workload on the kidneys.
Low Sodium This diet limits sodium intake to control blood pressure and reduce fluid retention.
Potassium Restricted This diet controls potassium levels in the body, which is important for kidney function.
Fluid Restricted This diet reduces fluid intake to prevent fluid overload and maintain proper hydration.
Phosphorus Restricted This diet manages phosphorus levels, helping to prevent bone and heart problems.
Renal Diet The renal diet is a comprehensive diet plan that includes necessary restrictions and modifications for kidney function.

Pro-tip: It is advisable to consult with healthcare professionals or dietitians in order to create a personalized meal plan that meets specific renal health needs. They can monitor and adjust the diet as needed to optimize kidney function.

Components of a Therapeutic Diet

When it comes to crafting a therapeutic diet, understanding its key components is crucial. In this section, we’ll explore the essential elements that make up a therapeutic diet. From macronutrients to micronutrients, fiber to fluids and hydration, portion control to meal timing, we’ll dive into each sub-section’s significance and how they collectively contribute to a well-rounded therapeutic diet. So let’s dig in and uncover the building blocks of a truly beneficial and effective dietary plan.

Macronutrients

Macronutrients are vital for a therapeutic diet, providing energy and supporting bodily functions. They include carbohydrates, proteins, and fats.

Carbohydrates are the body’s main energy source, found in grains, fruits, and vegetables. They provide about 4 calories per gram. A therapeutic diet may have specific carbohydrate recommendations based on individual needs and health goals.

Proteins are necessary for tissue growth, repair, and maintenance. They are found in meats, dairy products, legumes, and nuts. Proteins also provide about 4 calories per gram. The amount needed in a therapeutic diet varies depending on factors like age, activity level, and medical conditions.

Fats are essential for vitamin absorption, organ protection, and energy. They are found in oils, butter, avocados, and nuts. Fats provide about 9 calories per gram. The type and amount recommended in a therapeutic diet depend on factors like heart health and cholesterol levels.

A balanced intake of macronutrients is crucial for overall health and well-being. Personalized recommendations can be obtained from healthcare professionals or dietitians. Following a therapeutic diet with the right macronutrient balance aids in optimal health and management of medical conditions.

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Micronutrients

Micronutrients are vital for proper functioning, and our bodies need them in small amounts. They include vitamins and minerals, which have various roles in supporting overall health. The table below showcases common micronutrients and their functions:

Micronutrient Function
Vitamin C Aids collagen production, boosts immune system
Vitamin D Promotes calcium absorption, strengthens bones
Vitamin B12 Supports nerve function, produces red blood cells
Iron Carries oxygen in blood, prevents anemia
Calcium Builds and maintains strong bones and teeth
Zinc Aids wound healing, supports immune system

Ensuring sufficient intake of micronutrients is crucial for a healthy diet. While a balanced diet provides most of these nutrients, some individuals may need supplements or dietary changes. Consult a healthcare professional or registered dietitian to determine the appropriate intake based on age, gender, and specific health conditions. Adjusting the diet as needed helps maintain optimal micronutrient levels for overall well-being.

Fiber

Fiber is crucial for maintaining digestive health and preventing medical conditions. It can promote regular bowel movements, prevent constipation, and reduce the risk of heart disease and certain types of cancer.

To incorporate fiber into a therapeutic diet, focus on consuming foods rich in this nutrient. Here is a table of some fiber-rich foods:

Food Fiber Content (per 100g)
Beans and Legumes 6-16g
Whole Grains (such as oats, brown rice, and quinoa) 6-10g
Fruits (such as raspberries, pears, and apples) 1-4g
Vegetables (such as broccoli, carrots, and Brussels sprouts) 2-3g
Nuts and Seeds (such as almonds, chia seeds, and flaxseeds) 2-10g

Gradually increase fiber intake and drink plenty of fluids to help fiber move smoothly through the digestive system. For personalized fiber recommendations, individuals with certain medical conditions should consult a healthcare professional or dietitian.

Fluids and Hydration

Fluids and hydration are essential components of a therapeutic diet as they play a vital role in maintaining overall health and bodily functions. The recommended fluid intake in a therapeutic diet may vary depending on individual health conditions and goals. As a general guideline, it is advised to consume 8 cups or 64 ounces of fluids per day. These fluids can include a variety of options such as water, herbal tea, unsweetened fruit juices, and low-sodium broths.

Proper hydration not only aids in digestion, but also helps prevent constipation. It supports efficient kidney function by effectively filtering waste from the bloodstream. Staying hydrated aids in regulating body temperature and lubricating joints. To ensure adequate hydration, it is recommended to distribute fluid intake evenly throughout the day and take into account specific considerations for fluid consumption in the presence of certain medical conditions.

A useful tip to remind oneself to drink fluids regularly is to carry a water bottle. This serves as a visual cue and can help individuals meet their daily hydration goals. It’s important to aim for a diverse range of healthy beverages to promote overall fluid intake throughout the day.

Portion Control

Portion Control is crucial for a therapeutic diet. It involves managing food portion sizes for a balanced nutrient intake. Here are some important points about

1. Adjust serving sizes: Measure portions of each food group to control calories. For example, a protein serving could be 3-4 ounces, and a carbohydrate serving could be 1/2 cup.

2. Use smaller plates and bowls: Eating from smaller dishes creates an illusion of a fuller plate and helps control Portion Control sizes. This prevents overeating and promotes a balanced diet.

3. Slow down and listen to hunger cues: Eating slowly allows your body to recognize fullness. It takes about 20 minutes for the brain to register satiety. Pay attention to your body’s hunger and fullness signals to avoid overeating.

4. Be mindful of Portion Control distortion: Be aware of Portion Control sizes when dining out or eating pre-packaged meals. Restaurants and packaged foods often provide larger Portion Control sizes than necessary. Consider sharing a meal or asking for a to-go box to avoid overeating.

Incorporating Portion Control into a therapeutic diet helps maintain a healthy weight and manage conditions like diabetes or cardiovascular issues. By being mindful of Portion Control sizes and listening to your body’s cues, you can optimize your nutrition and achieve your health goals.

Meal Timing

Meal timing is crucial for a therapeutic diet. The timing of meals greatly affects digestion, nutrient absorption, and energy levels. Consistency plays a vital role in maintaining stable blood sugar levels and preventing extreme hunger or excessive eating.

To maximize meal timing, it is important to have regular meals and snacks spaced evenly throughout the day. This ensures a steady release of energy and helps prevent sudden spikes in blood sugar. Adjusting meal timing according to your body’s hunger and fullness signals is also key.

For instance, in the case of a diabetes diet, it is recommended to distribute carbohydrate intake evenly throughout the day to regulate blood sugar levels. This may involve having smaller, more frequent meals and snacks.

In a real-life story, Sarah, a woman suffering from digestive disorders, experienced significant improvement in her symptoms by adjusting her meal timing. Instead of having three large meals, she opted for smaller meals every few hours. This change helped ease her digestion, reduced bloating, and increased her energy and satisfaction after meals.

By paying close attention to meal timing and individual needs, the benefits of a therapeutic diet can be maximized, leading to an overall improvement in well-being.

How to Follow a Therapeutic Diet?

Looking to embrace a therapeutic diet? In this section, we’ll dive into the practical steps you need to take. From consulting with a healthcare professional or dietitian to crafting a personalized meal plan, we’ll explore the key elements of successfully following a therapeutic diet. Plus, we’ll discuss the crucial aspect of monitoring and adjusting your diet as needed. Get ready to take charge of your health and make positive changes through the power of a therapeutic diet. Let’s get started!

Consultation with a Healthcare Professional or Dietitian

Consultation with a healthcare professional or dietitian is crucial when following a therapeutic diet. This process offers personalized guidance and support to effectively manage health conditions. The consultation encompasses several key aspects:

  1. Evaluation: The healthcare professional or dietitian conducts a thorough assessment of medical history, current health status, and dietary habits.
  2. Assessment: Based on the evaluation, the healthcare professional or dietitian evaluates specific needs and goals related to the health condition.
  3. Education: The consultation provides information and education about the therapeutic diet, including its purpose, potential benefits, and any necessary restrictions or modifications.
  4. Personalized plan: Collaboratively, the individual and healthcare professional or dietitian create a customized meal plan tailored to the individual’s specific needs, preferences, and lifestyle.
  5. Monitoring and support: Regular follow-up appointments are scheduled to monitor progress, make any necessary adjustments to the meal plan, and provide continual support and guidance.

Pro-tip: It is crucial to be open and honest during the consultation to ensure the healthcare professional or dietitian has all the necessary information to develop an effective therapeutic diet plan for you.

Creating a Personalized Meal Plan

To create a personalized meal plan for a therapeutic diet, follow these steps:

1. Assess individual needs and goals: Understand the individual’s medical condition, nutritional requirements, and goals. Consult with a healthcare professional or dietitian for guidance.

2. Identify food restrictions and allergies: Determine foods to avoid due to allergies, intolerances, or specific medical conditions. This ensures a safe and suitable meal plan.

3. Select appropriate food groups: Include foods and food groups based on specific needs. For example, someone with diabetes may focus on low-glycemic index carbohydrates and lean proteins.

4. Set portion sizes and meal frequency: Define portion sizes for each meal and snack based on caloric needs and health goals. Consider meal and snack frequency for consistent energy levels and blood sugar management.

5. Balance macronutrients and micronutrients: Include a variety of macronutrients (carbohydrates, proteins, and fats) in appropriate proportions. Emphasize diverse food choices for micronutrients (vitamins and minerals).

6. Incorporate meal planning tools and resources: Use online resources, apps, or recipe books to create a balanced and personalized meal plan. These provide healthy recipe ideas and portion-controlled meals.

7. Regularly monitor and adjust the meal plan: Continuously track progress, health markers, and feedback to make necessary adjustments. This ensures an effective and sustainable meal plan.

By following these steps, individuals can create a personalized meal plan that addresses their specific therapeutic diet needs and overall health goals.

Monitoring and Adjusting the Diet as Needed

  • Regular Monitoring: To ensure the effectiveness of a therapeutic diet, regularly monitor progress and make adjustments as needed. This may involve tracking food intake, monitoring weight or blood sugar levels, and recording symptoms or changes in condition.
  • Consultation with Healthcare Professional: Regular consultations with a healthcare professional or dietitian are crucial for monitoring and adjusting a therapeutic diet. They can provide guidance and support, review progress, and modify the meal plan based on specific needs and goals.
  • Flexible Modifications: Adjust the therapeutic diet based on changes in health condition, lifestyle, or preferences. This may involve altering portion sizes, modifying macronutrient ratios, or adding new foods or supplements to meet nutritional requirements.
  • Listening to Your Body: Pay attention to how the body responds to the therapeutic diet. If discomfort, adverse effects, or lack of progress occur, communicate with a healthcare professional for appropriate adjustments.
  • Continued Education: Stay informed about latest nutrition and healthcare research and developments. This helps in making informed decisions for monitoring and adjusting the therapeutic diet, ensuring implementation of the most effective strategies for the specific condition.

Remember, everyone’s body is unique, and what works for one person may not work for another. Monitoring and adjusting the therapeutic diet as needed is essential to optimize its effectiveness and cater to individual needs. Always consult with a healthcare professional or dietitian for personalized guidance and support throughout the journey.

Frequently Asked Questions

What is a therapeutic diet?

A therapeutic diet refers to meals that are specially prepared to meet specific health requirements, such as being soft, low-fat, low-sodium, or controlled calorie. It can also include the manner in which food is prepared. These diets are ordered by physicians or other medical professionals and are part of the treatment for disease or clinical conditions.

How are therapeutic diets prescribed?

Therapeutic diets are prescribed by licensed practitioners, such as physicians or dieticians. They assess the individual’s health condition and nutritional needs and recommend specific modifications to the person’s regular diet to support their treatment plan.

What are some examples of therapeutic diets?

Some examples of therapeutic diets include calorie counted diets, specific sodium gram diets, cardiac diets, gluten-free diets, clear liquid diets, full liquid diets, diabetic diets, renal diets, low-fat diets, high fiber diets, and no added salt diets.

What is the role of therapists in implementing therapeutic diets?

Therapists, including occupational therapists, physical therapists, respiratory therapists, and speech-language pathologists, may be involved in the implementation of therapeutic diets. They work together with healthcare professionals to ensure the patients’ nutritional needs are met and help them adhere to the prescribed menu and diet.

Are therapeutic diets a permanent change?

In some cases, the therapeutic diet may become a permanent change in an individual’s eating habits, especially if it leads to improvements in their health condition and promotes a healthier lifestyle. The specific therapeutic diet for an individual may change over time based on their response and ongoing medical condition.

Which medical conditions can be managed with therapeutic diets?

Therapeutic diets can be used as part of the treatment plan for various diseases and clinical conditions, such as diabetes, heart disease, high blood pressure, kidney disease, gastrointestinal disorders, food allergies or intolerances, and weight management.

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